Ingredients
For the guac:
- 2 ripe avocados, diced
- 1/2 lime, juiced
- 1/4 cup red onion, diced
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder (cayenne is fine too)
- 1 tablespoon cilantro, chopped
For eggs:
- 4 large eggs, separated
- Oil, for frying
- 4 slices of sliced bread, french bread, etc.
Instructions
Guac:
- In a medium bowl, combine the avocados and the lime juice. Smash using a spoon until some of the avocados and broken down while some remain diced. Add the onions, garlic, salt, cumin, chili powder, and cilantro, stir to combine. Allow the guacamole to sit while you prepare the eggs.
Eggs:
- Toast the bread if desired. Warm a frying pan with desired amount of oil, I usually use a few tablespoons, adjust to preference. Add two egg whites to the pan and cook until desired crispness, add the 2 yolks to the center and continue to cook for an additional 30 seconds – 1 minutes or until the yolk warms through.
Assemble:
- Spread the guac mixture on your toasts and top with fried eggs. Serve immediatelyHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
