Sweet and crunchy hazelnuts team up with bright lemon and fresh parsley to add oomph to the tilapia for an easy seafood recipe. Serve this atop a salad or alongside brown rice or orzo.
Ingredients
Directions
Nutrition Facts
Serving Size: 4 Oz. Fish
Per Serving:
262 calories; protein 30.2g; carbohydrates 3.3g; dietary fiber 1.2g; sugars 0.8g; fat 15g; saturated fat 2.2g; cholesterol 70.9mg; vitamin a iu 378.9IU; vitamin c 9.5mg; folate 53.4mcg; calcium 34.5mg; iron 1.6mg; magnesium 57.4mg; potassium 539.6mg; sodium 294.7mg.