heet Pan Baked Tilapia with Roasted Vegetables

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heet Pan Baked Tilapia with Roasted Vegetables

Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation.

How to Make It

Step 1

Preheat oven to 400°F.

Step 2

Melt butter in a skillet over medium-high. Add garlic; cook 30 seconds. Add breadcrumbs; cook 5 minutes.

Step 3

Place breadcrumb mixture, flour, and egg in three shallow dishes. Top fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fish in flour; dip in egg. Coat in breadcrumb mixture.

Step 4

Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. Bake at 400°F for 15 minutes or until done. Serve with lemon wedges

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