Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes.
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 3 Oz. Chicken & 2 Cups Salad
Per Serving:
394 calories; protein 26.6g; carbohydrates 13.8g; dietary fiber 1.3g; sugars 2.1g; fat 25.3g; saturated fat 3.2g; cholesterol 109.2mg; vitamin a iu 1047.8IU; vitamin c 5.8mg; folate 62.3mcg; calcium 48.7mg; iron 1.8mg; magnesium 35.6mg; potassium 337.5mg; sodium 402.4mg; thiamin 0.1mg.
Exchanges:4 Fat, 3 Lean Protein, 1 Starch, 1/2 Vegetable
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