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Homemade Chicken Tenders with Everything Bagel Sea...

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  • October 17, 2021

  • Dieta Efectiva

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  • Recipes

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Ingredients

Directions

  • Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.

  • Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees F, about 7 minutes total, adjusting the heat as needed to prevent burning.

  • Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.

Nutrition Facts

Serving Size: 3 oz. chicken & 2 cups salad
Per Serving:
394 calories; protein 26.6g; carbohydrates 13.8g; dietary fiber 1.3g; sugars 2.1g; fat 25.3g; saturated fat 3.2g; cholesterol 109.2mg; vitamin a iu 1047.8IU; vitamin c 5.8mg; folate 62.3mcg; calcium 48.7mg; iron 1.8mg; magnesium 35.6mg; potassium 337.5mg; sodium 402.4mg; thiamin 0.1mg.
Exchanges:4 fat, 3 lean protein, 1 starch, 1/2 vegetable

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