Ingredients
4 large multicolored bell peppers, tops cut off and chopped, peppers hollowed and seeded 1 pound 93% lean ground turkey 3/4 cup cooked brown rice [I love Trader Joe’s frozen brown rice] 1/3 cup seasoned breadcrumbs 3/4 cup reduced-sodium marinara sauce, divided 1/4 cup minced onion 1 ounce grated Parmesan cheese (about 1/4 cup) 3 tablespoons chopped parsley 2 teaspoons tomato paste 1/4 teaspoon kosher salt Black pepper to taste 1 large egg, beaten 1 garlic clove, minced 1/2 cup water 1 ounce shredded mozzarella cheese (about 1/4 cup)
GET INGREDIENTS
Powered by Chicory
Nutritional Information
Calories 399 Fat 16g Satfat 5g Unsat 10g Protein 35g Carbohydrates 31g Fiber 6g Sugars 10g Added sugars 0g Sodium 648mg Calcium 25% DV Potassium 14% DV
How to Make It
Step 1
Combine chopped pepper tops with ground turkey, cooked brown rice, breadcrumbs, 1/4 cup marinara sauce, onion, Parmesan cheese, parsley, tomato paste, salt, black pepper, egg, and garlic. Mix thoroughly.
Step 2
Stuff about 1 cup ground turkey mixture into each pepper. Pour 1/2 cup water into bottom of Instant Pot. Place a rack in the pot; stand stuffed peppers upright on the rack. Cover each pepper top with 2 tablespoons marinara sauce. Cover and cook on high pressure 15 minutes; natural release. Open the lid, top with mozzarella cheese, and cover until cheese melts, about 2 minutes How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
