Ingredients
3 large eggs, lightly beaten
1 cup finely chopped onion
¾ cup panko breadcrumbs, preferably whole-wheat
¾ cup chopped fresh parsley
½ cup grated Parmesan cheese
3 large cloves garlic, minced
1 tablespoon Italian seasoning
1 ½ teaspoons salt
1 teaspoon ground pepper
1 ½ pounds lean ground beef
1 ½ pounds ground pork
Directions
Position racks in upper and lower thirds of oven; preheat to 450°F. Line 2 large rimmed baking sheets with foil and coat with cooking spray.
Combine eggs, onion, panko, parsley, Parmesan, garlic, Italian seasoning, salt and pepper in a large bowl. Add beef and pork. Mix gently with your hands until just combined (do not overmix). Using a generous 2 tablespoons each, shape into 48 meatballs. Place 1 inch apart on the prepared baking sheets.
Bake the meatballs until an instant-read thermometer inserted in the center registers 165°F, about 15 minutes. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
