Ingredients
Omelet
2 large eggs
2 tbsp heavy whipping cream
salt and ground black pepper
½ tbsp butter or coconut oil (optional)
3 oz. (¾ cup) shredded cheese
Filling
2 mushrooms, sliced
2 (1¼ oz.) cherry tomatoes, sliced
½ cup (½ oz.) baby spinach
2 tbsp cream cheese (optional)
1 oz. deli turkey
1 tsp dried Instructions
Whisk together eggs and cream in a bowl. Season with salt and pepper.
Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer in the pan, so it covers the entire bottom. Fry on medium heat until bubbly.
Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy! How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
