Ingredients
2 tbsp Unflavored MCT Oil, I get mine here*
2 Chicken andouille sausages, thinly sliced. I get mine from Trader Joes, but you could also get these fresh from the meat section at the market. Just remove the casings before slicing and cooking
2 jalapeños, thinly sliced (you could also use 1/2 of a green pepper, thinly sliced)
2 Tomatoes, Off-the-vine, diced
1 stalk celery, thinly sliced
1 Shallot, diced (You could also use a half of a yellow onion)
4 cloves Garlic, minced
1 cup vegetable stock
4 tsp Just Spices, Pork Rub (You can get it here here)
3 tsp Old Bay seasoning
1 tsp Garlic Powder
1/2 tsp Italian Seasoning
16 oz Cauliflower Rice
10 oz Shrimp
3-4 Fresh parsley, optional
Instructions
Heat the MCT Oil in a large skillet to medium-high heat
Add the sausage to the pan and cook until they are browned (~4 minutes)
Add peppers, tomatoes, shallots, celery, and garlic to the sausage and cook until shallots are translucent (~3 minutes)
Add vegetable stock and all spices, then cook for about ~5 minutes. The vegetables, stock and spices will reduce a little and make a thin gravy/sauce
Add cauliflower rice and cook until tender (~5 minutes)
Add shrimp and cook for 3 minutes
Serve immediately. You can top with fresh parsley if you’d like. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
