Ingredients
Ingredient Checklist
1 pound chicken breast cutlets
1 teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons extra-virgin olive oil, divided
6 cups green beans (about 1 pound), trimmed
4 cloves garlic, thinly sliced
1 teaspoon grated lemon zest
1 teaspoon chopped fresh thyme, plus leaves for garnish
¼ cup unsalted chicken broth
¼ cup dry white wine
1 tablespoon lemon juice
¼ cup toasted pine nuts (see Tip)
Lemon wedges for garnish
Local Offers
Marketside Antibiotic-Free Boneless Skinless Chicken Breasts
Stock up for winter. Everyday Low Prices.
ADVERTISEMENT
Fresh Lemons
Stock up for winter. Everyday Low Prices.
ADVERTISEMENT
Great Value Chicken Broth, 32 Oz.
Stock up for winter. Everyday Low Prices.
ADVERTISEMENT
•
Directions
Step 1
Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook the chicken, turning once, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 4 minutes per side. Transfer to a plate.
Step 2
Add the remaining 1 tablespoon oil and green beans to the pan. Sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until tender-crisp, about 2 minutes. Stir in garlic, lemon zest and thyme; cook, stirring, until fragrant, about 1 minute. Add broth, wine and lemon juice and return the chicken and any accumulated juices to the pan. Cook, stirring occasionally, until the liquid is reduced by half, about 1 minute more.
Step 3Serve topped with pine nuts, more thyme and lemon wedges, How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
