Lemon Sesame Chicken Noodle Soup 7

post cover

Lemon Sesame Chicken Noodle Soup 7

Ingredients

To Prep Ahead:

  • 6 boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon thyme leaves
  • 2 bay leaves
  • 2 carrots peeled and chopped
  • 1 onion chopped
  • 2 stalks of celery chopped
  • 3 inches ginger peeled and cut into 1/4 inch rounds
  • 4 cloves garlic minced
  • 1 tablespoon sesame oil

Add to Slow Cooker:

  • 6 cups stock

Minutes Before Serving:

  • 2 cups uncooked rotini

Right Before Serving:

  • 3 tablespoons lemon juice or the juice of 1 lemon
  • 2 tablespoons soy sauce
  • parsley or green onions

Instructions

  • To cook right away:Combine all ingredients listed under “to prep ahead” as well as the chicken stock in the base of a 5 quart slow cooker.
  • Cook on low for 8 hours or high for 4 hours.
  • Add the rotini, turn up to high, and cook for 30 more minutes.
  • Stir in the lemon juice and soy sauce.
  • Remove the ginger slices before serving, and garnish with parsley or green onions.
  • To Assemble & Freeze Ahead:Combine all ingredients listed under “To Prep Ahead” in a gallon-sized freezer bag. Label and freeze for up to 3 months.
  • Thaw completely before dumping bag contents into the slow cooker with the chicken stock and cooking as indicated above.

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.

CL::JG