Ingredients
1 1/2 cups shiitake mushroom caps (about 4 oz.) 10 ounces pork tenderloin, cut into 1/2-in. pieces 6 tablespoons whole-wheat panko (Japanese breadcrumbs) 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 large egg, lightly beaten 2 tablespoons canola oil, divided 1 bunch Broccolini, finely chopped 1 cup unsalted chicken stock, divided 2 tablespoons rice or apple cider vinegar, divided 1 tablespoon light brown sugar 1 tablespoon reduced-sodium soy sauce 1 tablespoon Sriracha chili sauce 2 teaspoons cornstarch 2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’sHow to Make It
Step 1
Place mushrooms and pork in a food processor; pulse 15 to 20 times or until finely chopped. Place pork mixture in a bowl with panko, 1/4 teaspoon salt, 1/4 teaspoon pepper, and egg; stir to combine. Divide and shape pork mixture into 24 meatballs (about 1 tablespoon each).
Step 2
Heat 1 1/2 teaspoons oil in a large skillet over medium-high. Add Broccolini; cook 2 minutes. Place sautéed Broccolini in a bowl; set aside.
Step 3
Add remaining 1 1/2 tablespoons oil to pan. Add meatballs; cook 5 minutes, turning to brown on all sides.
Step 4
Combine 3/4 cup chicken stock, 1 tablespoon rice vinegar, brown sugar, soy sauce, and Sriracha in a bowl; add to pan. Cover, reduce heat, and simmer 3 minutes or until meatballs are done. Combine remaining 1/4 cup stock and cornstarch in a bowl; stir into meatball mixture. Cook 1 minute or until sauce is thickened.
Step 5
Heat rice according to package directions. Stir rice, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and remaining 1 tablespoon vinegar into sautéed Broccolini. Serve with meatball mixture. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
