A generous side of fresh veggies makes hearty comfort food lighter. Super-succulent pork chops and roasted carrots are paired with vastly underrated cabbage to create a vibrant vegetable medley that is equal parts flavorful and nutritious. Aromatic caraway lends earthiness while apple jelly adds a sweet contrast to the finishing sauce. This meal is pretty enough to showcase, yet fast enough for weeknight cooking. Enjoy it with a side of wild rice or roasted potatoes for a well-balanced meal the whole family will love
Ingredients
4 (6-oz.) bone-in, center-cut pork chops 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1 tablespoon unsalted butter 2 cups chopped green and red cabbage 1 1/2 cups diagonally sliced carrot 1/2 teaspoon caraway seeds 1/3 cup unsalted chicken stock (such as Swanson) 1/4 cup apple cider vinegar 3 tablespoons apple jelly 2 tablespoons olive oil
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Nutritional Information
Calories 310 Fat 16g Satfat 4.6g Monofat 7.9g Polyfat 1.6g Protein 24g Carbohydrate 17g Fiber 2g Cholesterol 78mg Iron 1mg Sodium 459mg Calcium 57mg Sugars 12g Est. added sugars 9g
How to Make It
Step 1
1. Preheat oven to 400 degrees F.
Step 2
Sprinkle pork chops evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Melt butter in a large ovenproof skillet over medium-high heat. Add pork chops; cook 4 minutes per side or until desired degree of doneness. Remove from pan; cover to keep warm.
Step 3
Add cabbage, carrot, caraway seeds, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper to pan. Stir in stock, scraping bottom of pan to loosen browned bits. Cover and place pan in oven. Bake at 400 degrees F for 12 minutes or until carrots are tender.
Step 4
Remove cabbage mixture from pan; cover to keep warm. Add vinegar, apple jelly, and oil to pan; bring to a boil over medium-high. Cook 3 minutes or until slightly reduced and smooth, stirring with a whisk. Divide pork chops and cabbage mixture among 4 plates. Drizzle evenly with vinegar mixture How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
