Ingredients
Ingredient Checklist
2 cups chopped pineapple
¼ cup finely chopped red onion
¼ cup finely chopped red bell pepper
1 tablespoon fresh lemon juice
2 teaspoons sugar
1 finely chopped seeded jalapeño pepper
½ teaspoon salt, divided
Cooking spray
1 teaspoon chili powder
¼ teaspoon black pepper
4 (6-ounce) salmon fillets
Directions
Step 1
Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt.
Step 2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program Jg
