Parmesan Chicken Breast Tenders

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Parmesan Chicken Breast Tenders

Ingredients

Ingredient Checklist

Directions

  • Preheat oven to 425°. Combine first 7 ingredients in a medium shallow dish.

  • Combine buttermilk and egg in another shallow dish.

  • Dip chicken in buttermilk mixture.

  • Dredge chicken in flour mixture.

  • Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.

  • Transfer chicken to a baking sheet coated with cooking spray. Bake at 425° for 5 minutes or until chicken is done.

  • 3 Ways to Riff: • Cut chicken into bite-sized pieces for nuggets. • Use skinless, boneless chicken thighs, cut into strips, for richer flavor. • Try the breading on tilapia for homemade fish sticks

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