Ingredients
1 (2 pound) flat iron steak
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
¼ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh chives
¼ cup Cabernet Sauvignon (or other dry red wine)
½ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon dry mustard powder
Directions
Place steak inside a large resealable bag. Stir together olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder in a small bowl.
DOTDASH MEREDITH FOOD STUDIOS
Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
DOTDASH MEREDITH FOOD STUDIOS
Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness.
DOTDASH MEREDITH FOOD STUDIOS
DOTDASH MEREDITH FOOD STUDIOS
Discard the marinade. Allow the steaks to rest for about 5 minutes before serving. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
