Ingredients
3 ½ – 4 ½ pound whole chicken, neck + giblets removed
1 lemon, cut in half
1 head of garlic, cut in half
Few sprigs of thyme, rosemary, parsley, sage (or whatever herbs you have on hand)
5 tablespoons salted butter, melted
2 teaspoons EACH: kosher salt AND lemon pepper seasoning, no salt added
1 teaspoon fresh thyme (leaves pulled off)
Instructions
PREP: Position a rack in the center of the oven and preheat the oven to 425ºF. Place the chicken on a cutting board and pat dry using paper towels. Season the inside of the cavity with ½ teaspoon of salt. Place the lemon halves, garlic head, and herbs inside the cavity. Place the chicken breast-side up in a large cast-iron skillet or an oven-safe frying pan. Sprinkle the chicken with the remaining 1 ½ teaspoon of salt all over.
BASTE: Melt the butter in the microwave and using a pastry brush, brush half the butter generously all over the chicken, save remaining butter do not discard. Sprinkle with the thyme leaves and lemon pepper seasoning.
ROAST: the chicken for 20 minutes, remove from oven, brush on the remaining butter mixture. Place the chicken back into the oven and continue roasting for 25 minutes. Insert a meat thermometer into the thickest part of the thigh and check to make sure it registers at 165 degrees F. Continue to roast for an additional 10-15 minutes if necessary (see notes). Remove roasted chicken from the oven and allow for it to rest for 15-30 minutes before carving. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
