Quick-Cooking Oats

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Quick-Cooking Oats

Ingredients

1 cup water or low-fat milk

Pinch of salt

½ cup quick-cooking oats (see Tip)

1 oz low-fat milk for serving

1 to 2 teaspoons honey, cane sugar or brown sugar for serving

Pinch of cinnamon

Directions

Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes.

Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving.

Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG