Skinned Cacao beans, when chopped, go to form a delicious and health-giving food called the cacao nibs. A truly crunchy superfood, these nibs are also a form of chocolate chips. In fact, they can be used as a substitute for chocolate chips. Basically, organic cacao is a plant source and originates from the Theobroma tree.
Cacao nibs are the least processed form of cocoa and so lack in sugar. However in spite of distinct bitter taste, the nibs find many uses. You can add them to smoothies, couple them in your baking, and use them to top a dessert or just simply snack on them.
Let’s check on a few amazing benefits that you can derive from unprocessed cacao.
Fresh and process free cacao is loaded with antioxidants
Fresh cacao has an abundance of antioxidants; even more, amounts than found in the blueberry fruit. Moreover, the natural antioxidants found in such cacao are as powerful as those found in either red wine or green tea. They are potent enough to absorb the dangerous molecules from the atmosphere which can result in many diseases in humans.
Raw and unrefined cacao has marvelous iron content
For vegans especially those that are seeking plant-based iron, they can rest assured. Nature has put in their hands a blessing in the form of fresh garden cacao. Iron content found in this raw form of cacao is much higher compared to other edible iron resources.
Whole cacao is full of Fiber
The fiber in your diet helps to stabilize your blood pressure and your blood glucose levels too. Fiber ensures a steady bowel movement and also aids in lowering cholesterol. One ounce serving of cacao nibs will provide ample amounts of fiber, and this is simply excellent!
Raw and untreated cacao prevents untimely aging
If you want to stay young, then add cacao nibs in your diet. The polyphenol constituents found in raw cacao are of high quality. They help your body cells from needless early aging, and you look youthful.
Fresh organic cacao acts as an aphrodisiac
A magical compound called PEA or phenethylamine is found in fresh garden cacao. This aids in promoting the release of endorphins which are mood-elevating hormones. (Endorphins are released naturally when you are in love or during sensual activity). Besides cacao, the other PEA source on this earth is the blue-green algae. So now you know why chocolates are co-related to Valentine’s Day!
Untreated cacao contains Potassium
One ounce serving of untreated organic cacao gives you about 183 milligrams of potassium! Potassium is vital for many life processes. Potassium is crucial for the smooth running of kidneys and heart. A diet low in potassium often leads to ailments related to high B.P, stroke, cardiac problems, digestive disorders, arthritis, infertility or cancer. So a sensible way to thwart these risks is to include some fresh form of cacao in your diet.
Unprocessed cacao has Magnesium – Vital for apt working of the brain and the heart
Untreated cacao is a plant-based resource of magnesium. Magnesium is a limited mineral in the diet of Westerners. It is an indispensable mineral for fitness of the heart. It aids in converting glucose into energy and thus empowers your brain to function with utmost focus and clearness. So this is one lovely reason to reach out for a whole chocolate bar when you are slogging hard all night at work!
Garden fresh cacao has more calcium when matched with cow’s milk
Hard to believe but true! Raw and organic cacao have a generous quantity of calcium. So cut down on your latte and shift to cacao chocolate treat instead!
Organic, wholesome cacao is a depression fighter
Research has shown that Cacao is a super reserve of certain ecstasy bringing chemicals namely serotonin, phenyl ethylamine, dopamine, and anandamide. So, tide over depression by chewing some cacao nibs!
Natural cacao for radiance and even toned skin
Studies have shown that females who drank cacao daily had better skin texture than those who didn’t. So stir some cacao powder in your regular cup of coffee or reach for a cacao-based smoothie.
The above are just a few benefits of raw cacao. Add this marvelous ingredient to your diet and enjoy a super charged life.
Author byline:
Rehan is an author, SEO Specialist, Freelancer, speaker, health, and wellness coach. He provides concise, powerful information on how you can get control of your health quickly and easily. He loves exercise, yoga, sleeping in colder rooms and discuss Amsterdam, cooking, internet, web hosting and traveling to new places.
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