ngredients
To make a truly delicious turkey breast, you need to follow a two-step process. Step one is to brine the turkey. Step two is to season the meat and cook it.
Turkey Breast Brine Ingredients
The ingredients for a turkey breast brine are aromatic and designed to help pack the breast with extra moisture. The aromatic ingredients help to give it extra flavor to the turkey breast before you cook it.
The ingredients for the brine are:
Buttermilk
Sea Salt
Keto Sugar Replacement
Hot Sauce
Rosemary
Thyme
Sage
Chopped garlic
Instructions
-
Add all of the ingredients for the brine into a large bowl. Whisk to incorporate.
-
Add the turkey breast into the brine and marinate overnight (up to 24 hours)
-
Remove the turkey breast from the brine and rinse off excess brine liquid in cold water
-
Pat the turkey breast dry. Mix the spice mix and use it to season both sides of the turkey breast.
-
Pour the broth to the bottom of the cooking pot.
-
Add the seasoned turkey breast (skin side up) to the cooking rack and place them inside the cooking pot
-
Cook the turkey breast on Manual High Pressure for 18 minutes (or 6 minutes per pound). Allow the pressure to quick release (change the setting from “Seal” to “Vent”)
-
Remove the pressure cooker lid. Drizzle 2 tbsp of olive oil on the turkey breast skin.
-
Add the crisping lid. Air Crisp for 10-15 minutes.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG