A simple lemony caper dressing coats the delicate baby kale, sweet roasted beets, and roasted haricots verts in this stunning tuna salad. The tuna also complements the flavors well. If you like, you can use a combination of spinach and kale leaves.
For more delicious ideas, check out our collection of healthy tuna salad recipes.
Ingredients
2 tablespoons fresh lemon juice (from 1 lemon) 2 tablespoons olive oil 1 teaspoon drained capers 1/2 teaspoon Dijon mustard 3 cups baby kale (about 3 ounces) 1/2 roasted haricots verts, cut into 1-inch pieces (about 3/4 cup) 1/2 roasted beet wedges 1/8 teaspoon kosher salt 1 (2.6-ounce) pouch low-sodium tuna in water
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Nutritional Information
Calories 324 Fat 15g Satfat 2g Unsatfat 12g Protein 21g Carbohydrate 27g Fiber 9g Sugars 13g Added sugars 0g Sodium 709mg Calcium 30% DV Potassium 22% How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
