You’ll be surprised at the sophistication of this 5-ingredient dish, which is easy, elegant, and beautiful. You can honestly never go wrong when you start with salmon and a sour cream sauce, especially if that sauce is flavored with dill and horseradish. Fill out the plate and complete the meal with a side of steamed asparagus or haricots verts (slender French green beans), or barely wilted spinach or Swiss chard. If you have a mandoline in your kitchen, use it—carefully—on the potatoes to make the job of slicing go faster.
Ingredients
3 tablespoons canola oil, divided 1 pound baby red potatoes, cut into 1/4-in.-thick slices 1/2 cup water 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 4 (6-oz.) skin-on salmon fillets (1 in. thick) 1/2 cup light sour cream 2 tablespoons chopped fresh dill 1 tablespoon creamy prepared horseradish
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Nutritional Information
Calories 457 Fat 25.1g Satfat 4.7g Monofat 11.3g Polyfat 7.5g Protein 37g Carbohydrate 20g Fiber 2g Cholesterol 105mg Iron 2mg Sodium 618mg Calcium 68mg Sugars 2g Est. added sugars 0g
How to Make It
Step 1
Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high. Add potatoes; cook 8 minutes or until golden, stirring occasionally. Add 1/2 cup water; bring to a boil. Reduce heat and simmer, partially covered, 8 minutes or until potatoes are tender. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
Step 2
Meanwhile, heat remaining 1 1/2 tablespoons oil in a large skillet over high. Sprinkle salmon with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add salmon to pan; cook 4 minutes on each side or until desired degree of doneness.
Step 3
Combine sour cream, dill, and horseradish in a bowl. Serve with salmon and potatoes How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
