Salsa Chicken on a Stick

post cover

Salsa Chicken on a Stick

Ingredients
Ingredient Checklist
2 pounds chicken breast tenderloins
¼ cup purchased salsa
1 tablespoon olive oil
4 cloves garlic, minced
1 teaspoon poultry seasoning
½ teaspoon lemon-pepper seasoning
½ cup purchased salsa

Step 1
Place chicken in a resealable plastic bag set in a deep bowl. In a small bowl, combine 1/4 cup salsa, olive oil, garlic, poultry seasoning, and lemon-pepper seasoning. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 24 hours, turning bag occasionally.

Step 2
Thread chicken onto eight 12-inch-long skewers (see Tip), leaving a 1/4-inch space between pieces.

Step 3
Place skewers on the rack of an uncovered grill directly over medium coals. Grill for 8 to 10 minutes or until chicken is no longer pink, brushing with the remaining 1/2 cup salsa during the last 2 minutes of grilling

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program MG