Ingredients
Ingredient Checklist
1 tablespoon canola or avocado oil
2 medium onions, finely chopped
6 cloves garlic, chopped
1 1-inch knob fresh ginger, finely chopped (1 tablespoon)
1 11-ounce can condensed tomato soup
12 ounces boneless, skinless chicken breast, cut into bite-size pieces
1 tablespoon curry powder
1 tablespoon garam masala
¼ cup heavy cream
Finely chopped fresh cilantro for garnish
2 cups cooked brown basmati rice
Directions
Step 1
Heat oil in a large saucepan over medium heat. Add onions, garlic and ginger; cook, stirring often, until softened, 3 to 5 minutes. Add soup, chicken, curry powder and garam masala; bring to a simmer. Cook, stirring occasionally, until the chicken is cooked through, about 10 minutes. Stir in cream. Garnish with cilantro, if desired, and serve with How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
