Ingredients
- 12 ounces Santa Fe chicken sausage, halved lengthwise and sliced (such as Amy’s)
- 3 cups fat-free, less-sodium chicken broth
- ½ cup uncooked small seashell pasta
- 2 cups coarsely chopped zucchini (about 2 small zucchini)
- 1 (14.5-ounce) can stewed tomatoes, undrained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 (15-ounce) can kidney beans, rinsed and drained
- ⅓ cup (about 1 1/2 ounces) shredded Asiago cheese
Directions
-
Heat a large saucepan over high heat. Add sausage; cook 2 minutes, stirring constantly. Add broth and pasta; bring to a boil. Cover, reduce heat, and simmer 4 minutes. Add zucchini and tomatoes; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Stir in basil, oregano and beans; cover and simmer for 3 minutes or until pasta and zucchini are tender. Sprinkle with cheese
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
