Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
Ingredients
Nonstick cooking spray
2 eggs
2 tablespoons reduced-sodium chicken broth
Ground black pepper
1 ounce cooked turkey sausage, sliced
¼ cup cherry tomatoes, quartered
2 tablespoons finely shredded reduced-fat Cheddar cheese
1 whole-grain English muffin, halved and toasted
Directions
Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.
In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.
Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.
With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.
Serve over toasted English muffin halves.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program AR.
