Seasoned Cod

Ingredients

2 pounds fresh or frozen skinless cod fillets, 3/4- to 1-inch thick
1 teaspoon paprika
½ teaspoon seasoned salt
8 wedges Lemon wedges and/or fresh parsley sprigs

Directions

Step 1

Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish.
Step 2

Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and/or parsley sprigs. Makes 8 servings.
Step 3

Microwave directions: Prepare as directed through Step 1. In a microwave-safe 2-quart square baking dish, arrange fish in a single layer (fish may be tight in the dish but do not overlap). Cover with vented plastic wrap. Microwave on 100% power (high) for 5 to 7 minutes or until fish flakes easily when tested with a fork, turning dish once halfway through cooking if necessary. If desired, garnish with lemon wedges and/or parsley sprigs.

Nutrition Facts

Serving Size: 1/4 Pound Cod

Per Serving:

93 calories; protein 20.2g; carbohydrates 0.1g; dietary fiber 0.1g; fat 0.7g; saturated fat 0.1g; cholesterol 48.3mg; vitamin a iu 179.2IU; vitamin c 1.1mg; folate 8.2mcg; calcium 18.6mg; iron 0.5mg; magnesium 36.8mg; potassium 475.3mg; sodium 156.3mg.

cod, pepper, salt