Ingredients
Directions
Tips
Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice.
To make ahead: Refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Serving Size: 1 1/2 Cups
Per Serving:
309 calories; protein 30.1g; carbohydrates 9.6g; dietary fiber 3.5g; sugars 3.6g; fat 16.9g; saturated fat 2.9g; cholesterol 275.6mg; vitamin a iu 2665.8IU; vitamin c 119.8mg; folate 63.4mcg; calcium 136.8mg; iron 2.2mg; magnesium 64.8mg; potassium 604.2mg; sodium 605.4mg; thiamin 0.1mg.
Exchanges:3 Lean Protein, 2 1/2 Fat, 1 1/2 Vegetable, 1/2 Medium-Fat Protein
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