Whether it’s because you’ve eaten too much or have a baby on the way, you’ll experience this nausea at one point in your life. Fortunately, there’s no shortage of natural remedies for this extreme form of stomach discomfort. So the next time you’ve got tummy troubles, don’t panic. This list has you covered.
Natural ways to relieve nausea
- Turn to ginger — Perhaps the most popular nausea home remedy, ginger has helped soothe upset stomachs for thousands of years. It’s not known exactly how ginger works, just that it does. In fact, a number of medical experts and institutions recommend that pregnant women take ginger to alleviate nausea. Even if you’re not a pregnant woman, you can still benefit from the queasiness-soothing qualities of drinking ginger tea, sucking on candied ginger, or adding raw ginger to your meals. (Related: Herbs that help prevent nausea during pregnancy.)
- Use peppermint — Just like ginger, peppermint is yet another well-known remedy for nausea. And, similar to ginger, you can use peppermint in a variety of ways. You can drink peppermint tea, eat peppermint candy, rub peppermint essential oil on your stomach, or simply take a whiff of peppermint essential oil. Though safe for most people, individuals with gastroesophageal reflux disease (GERD) should avoid it. This is because peppermint can relax the esophageal sphincter, in turn creating an opening for stomach acid to flow into the esophagus and exacerbate the condition.
- Take a whiff — More than simply relaxing you, certain smells can soothe an upset stomach. Apart from peppermint, the smell of citrus fruit is also believed to lessen nausea. Make it a point to stock up on some essential oils just in case. Alternatively, you could also slice a lemon or scratch the peel. This is especially effective for pregnant women.
- Go bland — When you’re feeling nauseous, the last thing you want is to eat spicy or fatty foods. Their strong flavors will only further upset your stomach. Aim to eat bland foods instead. The best bland foods that you can get your hands on are bananas, rice, applesauce, and toast. Together they make up the BRAT diet, which is a specialized meal plan typically suggested for children.
- Remain hydrated — This is a must for cases of nausea accompanied by vomiting. Your body will have lost a good amount of sugars and salts from throwing up, so replace them by drinking small sips of water, sports drinks, or vegetable broth. Eating some salty foods can also help, according to MedicalNewsToday.com, as these will help your body better retain fluids. However, you need to avoid drinking until you feel full as you run the risk of worsening your nausea. The same outcome, as well as bloating, can occur if you drink carbonated fluids, so stay away from these as well.
- Mind your posture — Lying down while feeling nauseous is tempting. But in this case, sitting upright is ideal because it supports digestion and may even let your queasiness pass much faster. Consequently, you’ll also want to avoid bending forward to keep pressure off your abdomen.
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