Ingredients
Ingredient Checklist
12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed
2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash®
2 teaspoons canola oil
6 ounces broccoli rabe, trimmed
2 cups frozen peas
3 cups sliced fresh mushrooms
1 cup unsalted beef broth
1 tablespoon whole-grain mustard
2 teaspoons cornstarch
¼ teaspoon saltDirections
Step 1
Preheat oven to 350 degrees F. Sprinkle meat with steak seasoning. In a 12-inch cast-iron skillet heat oil over medium-high. Add meat and broccoli rabe. Cook 4 minutes, turning broccoli rabe once (do not turn meat). Place peas around meat. Transfer skillet to oven and bake 8 minutes or until meat is medium-rare (145 degrees F). Remove meat and vegetables from skillet; cover and keep warm.
Step 2
For sauce, add mushrooms to drippings in skillet. Cook over medium-high 3 minutes, stirring occasionally. Whisk together the beef broth, mustard, cornstarch and salt; stir into mushrooms. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Serve meat and vegetables with sauce How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
