Ingredients
Ingredient Checklist
1 large onion, thinly sliced
3 to 4 pounds bone-in chicken thighs
Two 6-ounce cans tomato paste
Two 4-ounce cans sliced mushrooms
1 green bell pepper, seeded and finely chopped
2 to 4 cloves garlic, minced
2 teaspoons dried oregano
1 tablespoon sweet paprika
1 teaspoon dried basil
½ teaspoon celery powder
2 tablespoons brown sugar
1 teaspoon salt, or more to taste
½ cup dry white wine or chicken broth
3 tablespoons olive oil
1 teaspoon crushed red pepper (optional)
Directions
Step 1
Layer onion over bottom of a 4- to 6-quart slow cooker. Add chicken pieces to cooker. Combine next 12 ingredients and red pepper, if using; pour over chicken in cooker. Cover and cook on Low 7 to 9 hours or on High 3 to 4 hours.
Step 2
Serve over pasta or rice How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
