Ingredients
Ingredient Checklist
1 pound chicken cutlets
6 tablespoons olive oil, divided
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
3 tablespoons white-wine vinegar
1 tablespoon minced shallot
1 ½ teaspoons honey
1 cup fresh mint leaves, divided, plus more for garnish
10 cups mixed salad greens (about 8 oz.)
2 ½ cups strawberries, sliced
4 ounces sugar snap peas, trimmed and thinly sliced
2 ounces goat cheese, crumbled (1/2 cup)
¼ cup sliced almonds, Directions
Step 1
Preheat grill to medium-high. (No grill? See Tip.) Brush chicken with 1 Tbsp. oil and sprinkle with 1/4 tsp. each salt and pepper. Grill, turning once, until cooked through, 2 to 3 minutes per side. When cool enough to handle, slice the chicken.
Step 2
Meanwhile, whisk vinegar, shallot, honey, and the remaining 5 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper in a large bowl. Finely chop 1/4 cup mint; add to the dressing in the bowl, whisking to combine. Reserve 2 Tbsp. of the dressing.
Step 3
Tear or coarsely chop the remaining 3/4 cup mint leaves; add to the bowl along with mixed greens. Toss gently to combine. Divide the salad among 4 dinner bowls. Combine the chicken and the reserved 2 Tbsp. dressing in the large bowl; stir to coat. Divide the chicken, strawberries, snap peas, goat cheese, and almonds among the 4 dinner bowls. Garnish with more mint, if desired. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
