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Sweet Potato & Black Bean Chili

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  • October 9, 2021

  • Dieta Efectiva

  • Comments (0) 

  • Recipes

Sweet Potato & Black Bean Chili

Ingredients

Directions

  • Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.

  • Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle chile pepper can be found in the spice section of most supermarkets or online at penzeys.com.

Nutrition Facts

Serving Size: About 2 Cups
Per Serving:
323 calories; protein 12.5g; carbohydrates 54.7g; dietary fiber 15.6g; sugars 13.1g; fat 7.6g; saturated fat 1.1g; vitamin a iu 12409IU; vitamin c 24.2mg; folate 117.8mcg; calcium 163.5mg; iron 5.3mg; magnesium 42mg; potassium 1072.5mg; sodium 573.3mg; thiamin 0.9mg.
Exchanges:3 Starch, 1 Vegetable, 1 Lean Meat

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