Filled with sautéed veggies and melty Mexican cheese, this simple omelette is a nutritious, delicious way to start your day. Naturally keto, low carb, and gluten free, it’s loaded with protein, healthy fats, and fresh flavors to keep you full and satisfied ’til lunch. Ingredients For the Omelette ▢ 3 large eggs ▢ ¼ cup […]
Ingredients 8 ounces multigrain bread, cut into 3/4-in. cubes (about 6 cups) 1 tablespoon olive oil 1/2 cup chopped white onion 1 teaspoon minced garlic 4 center-cut bacon slices, chopped 8 ounces fresh baby spinach 3/4 cup 1% low-fat milk 1/4 cup unsalted chicken stock (such as Swanson) 3 large eggs, lightly beaten 2 1/2 […]
Ingredients 4 cups boiling water 1/2 ounce dried porcini mushrooms 1 smoked bacon slice 1/2 cup chopped onion 1 carrot, coarsely chopped 2 tablespoons yellow miso 2 tablespoons lower-sodium soy sauce 2 cups no-salt-added chicken stock 3 garlic cloves, crushed 1 (1/2-inch) piece ginger, cut into thin slices 8 ounces fresh Chinese egg noodles or […]