Experiencing chest pain can be terrifying, especially when you immediately assume it is a heart attack. And you would definitely call 911 to get immediate medical attention. IMPORTANT NOTE: However, if you experience unexplained, sudden, or severe pain, you should not wait to get urgent medical care. Call for an ambulance straight away. All this […]
What Is Heartburn? What Causes Heartburn? Heartburn is a very common symptom created by acid reflux, a condition where some of the stomach contents (including stomach acid) are forced back up into the esophagus, creating a burning pain in the lower chest. Persistent acid reflux that happens more than twice a week results in the […]
Do you have trouble sleeping, or do you sleep poorly? You might go a long way to fixing these problems simply by implementing a daily yoga and meditation practice. Trouble sleeping or poor sleep can be caused by many lifestyle factors, which are the first thing that should be addressed. For example, consumption of alcohol […]