Find garam masala–a fragrant Indian spice blend–in the supermarket spice aisle. Ingredients 2 tablespoons olive oil, divided 1 pound peeled and deveined extra-large shrimp 1/2 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1 tablespoon minced peeled fresh ginger 2 garlic cloves, minced 1 teaspoon garam masala 1/2 teaspoon ground cumin 1/8 teaspoon […]
Ingredients 2 tablespoons extra-virgin olive oil 1 tablespoon chopped shallotse 1 tablespoon Champagne vinegar 1 teaspoon chopped fresh thyme 1 teaspoon Dijon mustard 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 4 cups spring mix 1/2 cup diced ripe avocado 3 tablespoons toasted sliced almonds How to Make It Combine olive oil, shallots, vinegar, thyme, […]
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into […]
Ingredients 3 tablespoons olive oil, divided 1 pound pork tenderloin, trimmed 1 teaspoon kosher salt, divided 1 teaspoon black pepper, divided 2 cups sliced peeled fresh peaches 2 tablespoons (1 oz.) bourbon 3 tablespoons apple cider vinegar, divided 2 tablespoons honey, divided 1 tablespoon unsalted butter 1 tablespoon Dijon mustard 3 cups shredded green cabbage […]
Ingredients 4 cups whole-grain cereal (such as Multigrain Cheerios or Bran Chex) 2 cups puffed-rice cereal 1 cup sliced almonds 1/4 cup raw sesame seeds 1 cup raw pumpkin seeds 1 tablespoon sesame oil 1/4 cup soy sauce 1 tablespoon Worcestershire sauce 1/2 cup canola oil 1/2 teaspoon chili powder 1/4 teaspoon salt Save Up […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper 3 tablespoons olive oil, divided 1/4 cup unsalted chicken stock (such as Swanson) 1 garlic clove, minced 2 tablespoons unsalted roasted almonds, finely chopped 1 tablespoon water 1/4 teaspoon finely grated lemon rind 1 tablespoon lemon juice 1/4 […]
Most people don’t even realize they have depression. And those who do use artificial medication that has negative side effects. You’ll be happy to know that you can treat depression naturally using healthy foods. Some foods have the ability to change our mood since they affect neurotransmitters. Neurotransmitters are brain signals that affect energy levels, […]
Ingredients 3/4 cup canned chickpeas, rinsed and drained Cooking spray 2 tablespoons chopped almonds 2 teaspoons canola oil, divided 1 cup sliced leek (about 1 [11-oz.] leek) 2 tablespoons sliced garlic 1 tablespoon all-purpose flour 1 cup fat-free milk 3 ounces 1/3-less-fat cream cheese 2 ounces part-skim mozzarella cheese, shredded (about 3/4 cup) 1/8 teaspoon […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper 3 tablespoons olive oil, divided 1/4 cup unsalted chicken stock (such as Swanson) 1 garlic clove, minced 2 tablespoons unsalted roasted almonds, finely chopped 1 tablespoon water 1/4 teaspoon finely grated lemon rind 1 tablespoon lemon juice 1/4 […]
Ingredients 4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan) 3/4 teaspoon kosher salt, divided Cooking spray 1/3 cup chopped bottled roasted red bell peppers, rinsed and drained 1 tablespoon tomato paste 1 teaspoon extra-virgin olive oil 7 whole blanched almonds 1 garlic clove Preparation 1. Heat grill pan over medium-high heat. […]