Tag: anxiety

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Acupuncture found to be an effective tool for weight control in adults

If you’ve run out of ways on how to lose weight, there is another alternative — that is, if you are brave enough to face needles. Acupuncture, a traditional form of Chinese medicine, has been found to play a role in weight loss for adults. A team of researchers at the School of Chinese Medicine […]

Menopause and anxiety: What is the link?

Perimenopause is the phase before the final menstrual period during which the body undergoes many physical changes. These changes in the body lead to the factors mentioned above that can lead to anxiety. Menopause occurs when periods have ended for 12 months. Symptoms of perimenopause may continue in menopause but usually occur less often. Studies […]

Blueberries the new antidepressants? Plant nutrients found to protect “happy hormones” in women who recently gave birth

One in every seven women will suffer from postpartum depression. Mental health groups warn that even women who are not diagnosed with the condition may still experience minor mood swings known as the “baby blues.” Current studies point to the physiological links between hormones and the onset of certain mental disorders such as depression and […]

Migraines and fibromyalgia: the TMJ connection

What follows is heavy reading. If you suffer from headaches, migraines or fibromyalgia, it will be well worth it to discover the relationship of these issues to the position of your lower jaw. The content of this article could change your life. We have my colleague Leonard J. Feld, D.D.S. to thank for it. Many […]

The Best Aromatherapy Essential Oils

Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infections. Here is a brief guide to aromatherapy essential oils (1, 2). Ways to Use Aromatherapy Essential Oils: There are a variety of ways to use aromatherapy essential oils depending on the type of oil […]

The Power Of Your Own Thoughts On Your Health

You’ve heard of the “placebo effect“, where people who are usually being treated for benign conditions or as part of a study, will receive a medicine that is made of sugar and perhaps some filler ingredients. Why? Because as the official definition goes, placebo’s are “a medicine or procedure prescribed for the psychological benefit to […]

Merry Stress-mas: 12 Steps To Reduce Holiday Anxiety

‘Tis the Season Ahh, the holidays! Time for many to celebrate their faith. For others, to reflect on the accomplishments of yet another year gone by, and to plan for an even better one ahead. It is also a time to be with family, give thanks, serve others, and enjoy a break from the normal […]

How Scientific American and WIRED promote and endorse chemical violence against children

What’s the formula for promoting chemical medical violence against babies and children? Big pharma, the vaccine industry, and the mass media shills have it down pat, but it’s starting to fall apart at the seams. Here’s what they do. The vaccine industry and big pharma have scientists in laboratories mix dangerous chemicals with bacteria, viruses, […]

10 Exotic Fruits and Their Amazing Health Benefits

The world’s population simply does not consume enough fruit, especially exotic fruits. Sure, people grab an apple or banana here and there, but when it comes to eating fruits with odd names or shapes, people tend to shy away. Some are afraid they won’t like the flavor while others may be afraid of the natural […]

Healthy Eating For Depression

Most people don’t even realize they have depression. And those who do use artificial medication that has negative side effects. You’ll be happy to know that you can treat depression naturally using healthy foods. Some foods have the ability to change our mood since they affect neurotransmitters. Neurotransmitters are brain signals that affect energy levels, […]