Our supercharged salmon sandwich gives delicious incentive to ditch its fast-food counterparts. Wild-caught salmon is infused with a wealth of smoky, spicy, and deliciously tangy ingredients before being pan-seared to crisp, golden perfection. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness. In place of standard tartar sauce, we top each […]
Ingredients 4 (6-ounce) arctic char fillets 3/4 teaspoon salt, divided 1/2 teaspoon black pepper, divided Cooking spray 4 teaspoons balsamic vinegar 2 tablespoons extra-virgin olive oil 2 teaspoons minced shallots 1 pint grape tomatoes, halved 5 cups loosely packed arugula 2 tablespoons pine nuts, toasted Nutritional Information How to Make It Step 1 Heat a […]
This salad recipe may sound ordinary, but you’ll think otherwise once you taste the fresh produce and flavorful goat cheese in every bite. Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 5 cups arugula 1 cup halved multicolored cherry tomatoes 1/4 cup thinly sliced red onion […]
Precooked lentils are a convenience item we love, saving nearly 30 minutes of simmering. Look for plain, steamed lentils (such as Melissa’s), in the grain aisle. The food processor not only combines the patty ingredients; it coarsely chops the lentils so the finished cakes will hold their shape in the pan. While we love fat-free […]
Papas rellenas (stuffed potato balls) are a traditional Spanish dish. Baked instead of fried, they’re a healthy and delicious way to make a meal out of leftover mashed potatoes. Ingredients 1 cup whole-wheat panko 2 cups leftover Mom’s Smashed Mashed Potatoes 1/2 teaspoon kosher salt, divided 2 teaspoons canola oil 1 garlic clove, minced 1/4 […]
Ingredients 4 ripe tomatoes, halved (about 1 pound) 2 teaspoons olive oil, divided 1/2 teaspoon black pepper, divided 2.25 ounces all-purpose flour (about 1/2 cup) 1 teaspoon baking powder 1/3 cup fat-free milk 1 egg, beaten 1 1/2 cups fresh corn kernels (3 ears) 1/3 cup finely chopped green onions 1/4 teaspoon salt 3 tablespoons […]
This minty salad makes a refreshing first course for a holiday feast. Every component of the salad can be prepared and ready to serve well in advance. Make the dressing several hours or even a day ahead; just bring to room temperature before tossing with arugula. Ingredients Dressing: 1/3 cup thinly sliced shallots 1/4 cup […]
Simple and bright, this is the kind of main that puts us in the mood for spring. If you’ve never thrown fresh lemons on the grill, try it: The slight edge of char intensifies their tartness, and they look gorgeous. The marinade is more of a wet rub since the chicken goes straight to the […]
Think of chopped falafel as a tasty, protein-packed crouton–it adds texture to the salad and instantly turns a simple side into a substantial main dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. Ingredients 1/4 cup extra-virgin olive oil 2 tablespoons red wine vinegar 1/2 teaspoon […]
Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek […]