Most people don’t even realize they have depression. And those who do use artificial medication that has negative side effects. You’ll be happy to know that you can treat depression naturally using healthy foods. Some foods have the ability to change our mood since they affect neurotransmitters. Neurotransmitters are brain signals that affect energy levels, […]
Ingredients 1/4 cup fat-skimmed chicken broth 3 tablespoons extra-virgin olive oil 2 tablespoons white wine vinegar or rice vinegar 2 tablespoons drained capers 2 tablespoons lemon juice 2 tablespoons minced shallots 2 teaspoons Dijon mustard 2 cans (14 to 16 oz. each) hearts of palm (packed in water), drained and rinsed with cold water 2 […]
Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below. Girls’ Time […]