This Indian-inspired dish features quinoa, a high-protein grain that cooks relatively quickly. We like the heat that Madras curry powder brings, but use regular curry powder if you prefer. Ingredients 1 teaspoon olive oil 2 teaspoons Madras curry powder 1 garlic clove, crushed 1 cup uncooked quinoa 2 cups water 3/4 teaspoon kosher salt 1 […]
For a tangier citrus flavor, go with lemon; for more floral, sweet notes, try tangerine. To keep prep simple, use purchased pomegranate arils from the produce section, or pre-prep a fresh pomegranate the night before. Ingredients 3 tablespoons part-skim ricotta cheese 1/2 teaspoon grated lemon or tangerine rind 1/2 teaspoon honey 1 teaspoon extra-virgin olive […]
A veggie-stuffed omelet makes for one easy, satisfying dinner when paired with a simple side salad. While the cooked spinach mixture sits, it may give off some more liquid; strain this off to keep the omelet from becoming watery. Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) […]
Ingredients 1 pound skinless, boneless chicken breast 1 teaspoon chili powder 1/2 teaspoon salt Cooking spray 1 1/4 cups (1-inch) cubed fresh pineapple (about 8 ounces), divided 2 tablespoons chopped fresh cilantro 2 tablespoons fresh orange juice 4 teaspoons apple cider vinegar 1/2 teaspoon minced habanero pepper 1 large garlic clove 1/4 cup extra-virgin olive […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
Ingredients Crust: 6 tablespoons butter, softened 2 tablespoons 1% low-fat milk 1/4 teaspoon salt 1 large egg yolk 5.6 ounces all-purpose flour (about 1 1/4 cups) Filling: 1 tablespoon extra-virgin olive oil 1/2 cup thinly sliced green onions 3 cups fresh baby spinach 1 cup 1% low-fat milk 3/4 cup (3 ounces) grated smoked Gouda […]
Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. It’s a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. The end result is a veggie-based meal in a bowl that you can quickly throw together—a nice alternative to salads when […]
Ingredients 4 center-cut bacon slices, diced 1 1/2 pounds bone-in chicken thighs, skinned 2 teaspoons salt-free garlic-and-herb seasoning blend (such as Mrs. Dash) 2 cups thinly sliced leek (from 2 large leeks) 1 cup sliced carrot (from 2 large carrots) 1 cup sliced celery (from 2 large stalks) 4 cups unsalted chicken stock (such as […]
Spaghetti squash is a favorite ingredient for those seeking a lower-carb, gluten-free alternative to pasta. If you’ve cooked it before, you’ve likely cut it in half lengthwise to form two “boats.” And while that method works just fine, it disregards the way the strands grow inside the squash—in circles around the width of the squash. […]
Pesto is a great big-batch sauce for using up a mix of herbs and greens, but it tends to go army-green if made ahead. We quickly blanch spinach and basil to preserve the color without diluting flavor, then bump up the green with fresh parsley. A little chopped tomato adds moisture and mild acidity. Be […]