Tag: beans

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Seared Sea Bass with Lemon-Olive White Beans

Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. They pair particularly well with rich sea bass and creamy white beans, but if you […]

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Collard Greens Sauté with Chicken and White Beans

This dish gets its Southern charm from a mixture of Deep South favorites: collard greens, beans, and bacon. Also, with chicken on top, you definitely can’t go wrong with this perfect weeknight meal. Ingredients 3 tablespoons olive oil 2 tablespoons cider vinegar 2 tablespoons chopped fresh tarragon 1 tablespoon chopped fresh thyme 1/2 teaspoon black pepper […]

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Poached Salmon with White Bean and Radish Salad

The salmon takes almost no time to cook, so prep the radishes and rosemary before the fish goes in the pan. If your backyard rosemary is blooming, sprinkle on a few blossoms before serving. Ingredients 1 teaspoon fennel seeds, crushed 4 skinned sockeye salmon fillets (6 oz. each) 2 cups reduced-sodium chicken broth 1/2 cup […]

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Seared Sea Bass with Lemon-Olive White Beans

Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. They pair particularly well with rich sea bass and creamy white beans, but if you […]

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Farro, Green Bean, and Kale Salad

This recipe goes with: Farro Salad Lunch Box Ingredients 4 cups water 1 cup halved haricots verts or green beans 2 tablespoons red wine vinegar 1 1/2 tablespoons extra-virgin olive oil 1 teaspoon Dijon mustard 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 (8.5-oz.) pkg. precooked farro (2 cups) 2 cups thinly sliced lacinato […]

Cowboy Flank Steak with Sweet and Smoky Beans

Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 1 cup chopped red bell pepper 3/4 cup lower-sodium tomato puree 1 tablespoon brown sugar 1 tablespoon molasses 1/2 teaspoon chipotle chile powder 1/4 teaspoon ground cinnamon 1 (16-ounce) can pinto beans, rinsed and drained 1 (4.5-ounce) can chopped green chiles, undrained 1 tablespoon smoked […]

Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas

Ingredients 1 small zucchini, grated and drained on paper towels (about 1 cup) 1 cup defrosted frozen corn, drained on paper towels 1 small red onion, chopped 2 jalapeño peppers, seeds and ribs removed, chopped 1 2/3 cups drained and rinsed canned black beans (one 15-ounce can) 1/2 teaspoon salt 1/4 teaspoon fresh-ground black pepper […]

Tuna Confit with Warm Bean Salad

Ingredients 1 pound ahi tuna, cut into chunks 2 teaspoons kosher salt 2 garlic cloves, minced 2 teaspoons fresh thyme 1/2 teaspoon fennel seeds 8 black peppercorns 2 dried red arbol chile peppers* 3 1/4 cups olive oil, divided 1 cup chopped onion 2 (15 1/2-ounce) cans chickpeas, undrained 1 cup tightly packed fresh baby […]

Warm Bean Salad with Olives

Ingredients 2 cups small fresh cauliflower florets (about 1 [10-ounce] package) 1/2 cup extra-virgin olive oil, divided 1 cup diced celery 1 cup diced red onion 2 garlic cloves, minced 1/3 cup white wine vinegar 1 tablespoon honey 2 (15.5-ounce) cans cannellini beans, rinsed and drained 1 (7-ounce) jar pitted kalamata olives, halved 2 tablespoons […]