INGREDIENTS FOR THE MASHED POTATOES 1 lb. russet potatoes, peeled and chopped 4 tbsp. butter 1/4 c. heavy cream kosher salt Freshly ground black pepper FOR THE SWEDISH MEATBALLS 1 slice white bread, crumbled 1/4 c. whole milk 3 tbsp. butter, divided 1/2 c. finely diced onion 2 cloves garlic, minced 1/2 lb. lean ground […]
INGREDIENTS 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup brown sugar 1 Tablespoon sesame oil 3 garlic cloves, minced 4 Tablespoons cornstarch 4 Tablespoons water 1 (12 oz.) bag frozen broccoli florets White rice, cooked INSTRUCTIONS In the insert of […]
We pair simply seasoned beef tenderloin with a flavorful sauté of fresh green beans, onions, shallots, garlic, and balsamic vinegar. This outstanding meal of Beef Tenderloin Steaks and Balsamic Green Beans comes in under 250 calories per serving. Ingredients 2 teaspoons butter, divided 1 cup vertically sliced yellow onion 1 cup vertically sliced red onion […]
Serve up this 20-minute Beef-Broccoli Stir-Fry that is equally healthy and hearty. Ingredients 2 (3 1/2-ounce) bags boil-in-bag long-grain white rice 2 tablespoons dry sherry, divided 2 tablespoons lower-sodium soy sauce, divided 1 teaspoon sugar 1 pound boneless sirloin steak, cut diagonally across grain into thin slices 1/2 cup lower-sodium beef broth 1 tablespoon cornstarch […]
Ingredients 4 medium/large wide zucchini (2 1/2 lbs)* 3 Tbsp olive oil , divided 1 large yellow onion , sliced into short pieces 8 small button mushrooms (6 oz), sliced 1 large red or green bell pepper , chopped into short slices (or 1/2 of a red 1/2 of a green) 3/4 lb sliced thin […]
Ingredients Cooking spray 2 pounds beef stew meat, trimmed and cut into 1-inch pieces 2 teaspoons canola oil 2 cups chopped leek (about 4 medium) 2 cups chopped carrot 4 garlic cloves, minced 6 cups water 1 1/2 teaspoons salt 1 teaspoon dried thyme 1/2 teaspoon freshly ground black pepper 4 bay leaves 2 (14-ounce) […]
Ingredients 3 tablespoons all-purpose flour 1 1/2 tablespoons canola oil 1 (1-pound) boneless chuck roast, trimmed 1 teaspoon salt, divided 1/2 teaspoon black pepper 1 cup fat-free, less-sodium beef broth 4 garlic cloves, crushed 1 (12-ounce) dark beer 1 bay leaf 3 carrots, peeled and cut diagonally into 1/2-inch-thick slices 9 ounces small turnips, peeled […]
Lamb may be used in place of beef stew meat, if desired. Use one pound of boneless lamb leg, cut into one-inch pieces. Ingredients Cooking spray 2 pounds beef stew meat, trimmed and cut into 1-inch pieces 2 teaspoons canola oil 2 cups chopped leek (about 4 medium) 2 cups chopped carrot 4 garlic cloves, […]
This dish has remained our single most popular recipe since it was first published nearly 11 years ago. It’s hard to argue with a classic that’s so easy and produces such consistent, fantastic results. We were also happily surprised to see that the amount of sodium per serving was well within a healthy range, a […]
Ingredients BEEF 1 4-rib beef rib roast (8 to 10 lbs.), fat trimmed to 1/4 in.* 1/3 cup espresso-ground dark-roast coffee beans, such as Illy 3 tablespoons light or dark brown sugar 2 tablespoons bourbon 1 tablespoon kosher salt, divided 1 teaspoon coarsely ground pepper 1/2 pound shallots (7 or 8 medium), unpeeled COFFEE CREAM […]