Ingredients Ingredient Checklist 1 pound beets (2 large or 3 small), trimmed, peeled and cut into 1-inch pieces 1 tablespoon extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup crumbled feta cheese 1 tablespoon chopped fresh Directions Instructions Checklist Step 1 Preheat air fryer to 400°F for 5 minutes. Place beets in […]
Aim to eat salmon (or other fatty fish) twice a week to maximize your heart-protective and brain-boosting benefits. Salmon is particularly rich in the omega-3 fatty acid DHA, which can slow plaque buildup in your arteries. This recipe goes with: Poached Egg Power Bowls Ingredients 1 cup water 1/2 cup uncooked quinoa, rinsed and drained […]
Ingredients Ingredient Checklist 1 cup julienned carrots 1 cup julienned cucumber 1 cup julienned daikon 2 ½ cups water plus 5 tablespoons, divided 1 ¼ cups sugar, divided ½ cup rice vinegar 2 pounds beets, trimmed, peeled and cut into 1/2-inch pieces 2 cups red-wine vinegar 2 stalks lemongrass, pale yellow part only 1 ½ tablespoons sliced fresh […]
Ingredients Ingredient Checklist 3 beets (about 1 pound) 2 tablespoons red wine vinegar 1 teaspoon extra-virgini olive ½ teaspoon salt ½ teaspoon freshly ground black pepper 6 cups arugula ¼ cup (1 ounce) shaved fresh kefalotyri cheese Directions Step 1 Preheat oven to 425°. Step 2 Leave root and 1-inch stem on beets; scrub with a […]
With just 50 calories, this healthy salad is a must-have at your dinner table. Kefalotyri is a hard, salty Greek cheese that adds the perfect zest of flavor (Parmigiano-Reggiano can sub in a pinch). Ingredients 3 beets (about 1 pound) 2 tablespoons red wine vinegar 1 teaspoon extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon […]
With just 50 calories, this healthy salad is a must-have at your dinner table. Kefalotyri is a hard, salty Greek cheese that adds the perfect zest of flavor (Parmigiano-Reggiano can sub in a pinch). Ingredients 3 beets (about 1 pound) 2 tablespoons red wine vinegar 1 teaspoon extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon […]
With just 50 calories, this healthy salad is a must-have at your dinner table. Kefalotyri is a hard, salty Greek cheese that adds the perfect zest of flavor (Parmigiano-Reggiano can sub in a pinch). Ingredients 3 beets (about 1 pound) 2 tablespoons red wine vinegar 1 teaspoon extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon […]
ngredients Dressing: 1/4 cup finely chopped green onions 2 teaspoons grated blood orange rind 1 teaspoon grated lemon rind 2 tablespoons blood orange juice 1 tablespoon fresh lemon juice 2 teaspoons finely chopped cilantro 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon paprika 3 tablespoons extra-virgin olive oil Salad: 1 […]
A lime-forward vinaigrette adds pucker and punch to the salmon and salad, rounded out by earthy-sweet beets and juicy blackberries. Mint with blackberries is a favorite cocktail combo that also works in a fresh entrée salad. If you have leftover mint leaves, steep in simple syrup and refrigerate for sweetening lemonade or tossing with fresh […]
With just 50 calories, this healthy salad is a must-have at your dinner table. Kefalotyri is a hard, salty Greek cheese that adds the perfect zest of flavor (Parmigiano-Reggiano can sub in a pinch). Ingredients 3 beets (about 1 pound) 2 tablespoons red wine vinegar 1 teaspoon extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon […]