Ingredients Meat loaf: 1 large red bell pepper 1 large green bell pepper 2 pounds cremini mushrooms, coarsely chopped 1 tablespoon olive oil 1 cup 1/2-inch asparagus pieces 1/2 cup chopped red onion 1 cup panko (Japanese breadcrumbs) 1 cup chopped walnuts, toasted 2 tablespoons chopped fresh basil 1 tablespoon ketchup 1 teaspoon Dijon mustard […]
Ingredients 1 red bell pepper, cut into 1-inch strips 12 plum tomatoes, halved lengthwise and cut into 1/2-inch slices Cooking spray 2 tablespoons olive oil, divided 3/4 teaspoon salt, divided 1/2 teaspoon dried Italian seasoning 1 tablespoon red wine vinegar 1/4 teaspoon freshly ground black pepper 5 basil leaves 2 tablespoons all-purpose flour 1 tablespoon […]
Ingredients 6 ounces whole-grain linguine or fettuccine 1 1/2 teaspoons salt-free Cajun seasoning (such as Tony Chachere’s) 1 pound large shrimp, peeled and deveined 2 tablespoons canola oil, divided 1 cup chopped onion 1 cup chopped green bell pepper 1/2 cup thinly sliced celery 1 1/2 tablespoons chopped fresh thyme, divided 3/8 teaspoon ground red […]
Ingredients 2 pounds ground round 1 tablespoon olive oil 1 1/2 cups thinly sliced onion 1 garlic clove, minced 1 1/2 cups (1/4-inch-thick) slices yellow bell pepper, each slice cut in half 1 1/2 cups (1/4-inch-thick) slices red bell pepper, each slice cut in half 1 cup finely chopped carrot 3/4 cup golden raisins 1/2 […]
Ingredients 4 bone-in chicken breast halves (about 2 1/2 pounds), skinned 1 1/2 cups chopped red onion 1 1/4 cups chopped red bell pepper 1 1/4 cups chopped green bell pepper 3/4 cup fat-free, lower-sodium chicken broth 1/4 cup chopped fresh cilantro 1 tablespoon ground cumin 2 tablespoons chopped chipotle chile, canned in adobo sauce […]
It is important to know that bell peppers are one of the most heavily pesticide-contaminated vegetables. Washing off does not work because the pesticides come in the ground and are being absorbed by the roots of the plant. Next to this bell pepper is a night shade plant. That means that people with auto immune […]