Tag: Black Beans

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Peruvian Steak and Roasted Sweet Potato Bowl 8

Ingredients 1/2 cup cooked brown rice 1 tablespoon salsa verde 1/3 cup black beans 2 tablespoons thinly sliced peeled avocado 1/2 cup cubed roasted sweet potato 1 1/2 ounces grilled flank steak 1 tablespoon roasted pumpkin seed kernels 2 tablespoons fresh cilantro Honey-Chipotle-Lime Sauce: 1 teaspoon olive oil 1 teaspoon adobo sauce 1/2 teaspoon honey […]

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Southwestern Pasta Salad 9

INGREDIENTS FOR THE PASTA SALAD kosher salt 1 lb. dry pasta, such as elbow, bow tie, or rotini 1 15-oz. can corn kernels 1 15-oz. can black beans 1 c. shredded Cheddar 1 c. halved cherry tomatoes 2 avocados, diced 1/3 c. Chopped cilantro FOR THE DRESSING 1 c. Greek yogurt 1/3 c. extra-virgin olive […]

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Steak Fajita Power Bowls 20

INGREDIENTS 2 tbsp. vegetable oil, divided 1/2 yellow onion, sliced into half moons 2 bell peppers, thinly sliced kosher salt Freshly ground black pepper 1 lb. skirt steak, cut into 1/2″ slices Juice of 1/2 lime 1/2 tsp. cumin 1/2 tsp. chili powder 4 c. cooked brown rice 1 c. black beans, drained and rinsed […]

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Slow Cooker Beef-and-Sweet Potato Chili

Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Besides, the peels get so tender that you barely notice they’re there. If you’d like to change things up, try parsnips in place of the sweet potatoes; […]

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Burrito Zucchini Boats 6

INGREDIENTS 3 zucchini, halved lengthwise 2 tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 1/2 onion, chopped 2 cloves garlic, minced 1 lb. ground beef 1/2 tsp. chili powder 1/2 tsp. ground cumin 1/4 tsp. paprika 1/2 c. black beans 1/2 c. chopped cherry tomatoes 1/2 c. corn 1 c. shredded cheddar […]

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Peruvian Steak and Roasted Sweet Potato Bowl 7

This is a riff on the Korean rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, Peruvian steak bowl must-haves such as thinly sliced peeled avocado, roasted sweet potato, and grilled flank steak top brown rice. Ingredients 1/2 cup cooked brown rice 1 tablespoon salsa verde 1/3 cup black […]

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Black Bean and Cheese Enchiladas with Ranchero Sauce 29

Smother these Black Bean and Cheese Enchiladas with a spicy Ranchero Sauce for an easy dinner tonight. Ingredients 2 dried ancho chiles, stemmed and seeded 2 cups water 2 teaspoons olive oil 1 cup chopped yellow onion 5 garlic cloves, sliced 1/4 teaspoon kosher salt 2 cups organic vegetable broth 2 tablespoons chopped fresh oregano […]

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Tex-Mex Chicken Soup 22

Tex-Mex Chicken Soup is chockful of flavor and a feast for the eyes as well with chunks of colorful tomato, black beans, corn, and cilantro. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 1 red bell pepper, chopped 1 jalapeño, seeded and minced 1 tablespoon chili powder 1 […]

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Chicken and Bean Burritos 20

Ingredients 3/4 pound chicken breast tenders, cut into 1-inch pieces 1/2 cup prechopped onion 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 teaspoons canola oil 1/2 cup lower-sodium canned black beans, rinsed and drained 1 garlic clove, minced 2 (10-inch) flour tortillas 1 ounce […]

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Huevos Rancheros Burritos 3

Roasting the vegetables gives our ranchero sauce intensely rich flavor in just 10 minutes. Be sure to use plum tomatoes, which are meaty and not overly juicy–this will ensure a thick sauce that won’t make the burrito soggy. Ingredients 1/2 cup chopped onion 3 large plum tomatoes, sliced 2 tablespoons plus 1 teaspoon olive oil, […]