Tag: black pepper

Italian Tuna with Bow Ties, Black Pepper, and Olive Oil

Ingredients 8 ounces farfalle 1/4 cup extra virgin olive oil 2 teaspoons lemon zest 1 1/2 tablespoons fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 3 celery ribs, sliced 1 cucumber, peeled, halved, seeded, and sliced 1 red bell pepper, halved and thinly sliced 1/4 red onion, thinly sliced 2 (5-ounce) […]

Pork and Sweet Potato Hash

Ingredients 1 pound boneless pork shoulder (Boston butt), trimmed 1/2 teaspoon kosher salt 1/2 teaspoon black pepper Cooking spray 3 1/2 cups fat-free, lower-sodium chicken broth 6 garlic cloves, crushed 1 tablespoon olive oil 4 cups (1/2-inch) cubed peeled sweet potato (about 1 pound) 1 cup chopped onion 1/4 teaspoon ground red pepper 1 (8-ounce) […]

Chicken and Chickpea Tagine

Ingredients 1 1/2 tablespoons canola oil 8 (5-ounce) bone-in chicken thighs, skinned 1 1/4 teaspoons kosher salt, divided 1/2 teaspoon freshly ground black pepper 2 1/2 cups chopped onion 1/4 cup finely chopped fresh garlic 1 1/4 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 3/4 teaspoon ground turmeric 1/2 teaspoon ground ginger […]

Buffalo-Style Drummettes with Blue Cheese Dip

Ingredients Cooking spray 3 pounds chicken wing drummettes, skinned (30 drummettes) 1/4 teaspoon freshly ground black pepper 3/4 cup thick hot sauce 2 tablespoons cider vinegar 1 teaspoon reduced-sodium Worcestershire sauce 2 garlic cloves, minced Blue Cheese Dip 30 carrot sticks 30 celery sticks Preparation 1. Preheat oven to 450°. 2. Line a jelly-roll pan […]

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Mushroom-Potato Salad with Miso “Mayo”

Ingredients 1 tablespoon white miso 1 tablespoon water 1/2 cup plain low-fat yogurt (not Greek-style) 1 1/2 pounds small new potatoes 1 large red onion, halved and divided 2 tablespoons olive oil, divided 5 ounces exotic mushroom blend 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Preparation 1. Combine miso and 1 tablespoon […]

Buffalo-Style Drummettes with Blue Cheese Dip

Ingredients Cooking spray 3 pounds chicken wing drummettes, skinned (30 drummettes) 1/4 teaspoon freshly ground black pepper 3/4 cup thick hot sauce 2 tablespoons cider vinegar 1 teaspoon reduced-sodium Worcestershire sauce 2 garlic cloves, minced Blue Cheese Dip 30 carrot sticks 30 celery sticks Post® Cereal Savings Real Savings Real Delicious. Save on Family Favorites […]

Grilled Chicken with Tomato-Avocado Salad

Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider vinegar 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 1 garlic clove, minced 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 1/2 tablespoons olive […]

Peppered Flank Steak and Salsa

Ingredients 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground coriander 1/8 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed Cooking spray 1 1/2 cups diced red and yellow tomato 2 tablespoons sliced green onions 4 teaspoons chopped fresh oregano 1 tablespoon […]