Avocados are one of the most powerful superfoods. But most of us don’t think much of avocado seeds – we just throw them in the trash can. Not only are avocado seeds edible, they can give you lots of health benefits. Before I show you how to prepare avocado seeds, check out their health benefits. […]
According to the Centers for Disease Control and Prevention, around 20 percent of adolescents age 12-19 years are obese in the United States. Obese teenagers are more likely to have prediabetes, a condition in which blood glucose levels indicate a high risk for the development of diabetes. Adolescents who are obese are also at a […]