Sparkling or carbonated water is a delight to drink, no doubt, but did you know that it can add inches to your waistline? This is a fact that Palestinian researchers first put out in a study, wherein rats who were given sugary water with added bubbles became fatter and hungrier than rats who had flat, […]
Foods with a high proportion of animal fat – such as butter, cheese, red meat and fried foods – typically contain saturated fat, which has long been considered unhealthy. Currently, recommendations suggest that no more than 10% of our calorie intake should be made up of saturated fats. Although some scientists have suggested there may […]