4 strawberries 10 raspberries 1 handful blueberries 1/2 kiwi fruit 1/4 mango (fresh) Add All to Shopping List Did you make thisHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program.CG
1 handful mint (/small bunch of) 1 orange (sliced) 1/2 lemon (sliced) 6 strawberries (large, sliced) 1/2 cup blueberries 1/4 English cucumber (sliced) cold water (see note) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our […]
4 strawberries 10 raspberries 1 handful blueberries 1/2 kiwi fruit 1/4 mango (fresh) Did you make thisDieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program. CG
1 handful mint (/small bunch of) 1 orange (sliced) 1/2 lemon (sliced) 6 strawberries (large, sliced) 1/2 cup blueberries 1/4 English cucumber (sliced) coldDieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program. CG
The largest organ in the human body is your skin, yet it is so often overlooked. Heart-healthy foods are all the rage, but really, nutrition affects your entire body – inside, and out. While our internal organs are very important, the skin that covers them needs love and attention, too. There are many nutritious foods that […]
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]
Try making these Greek Yogurt Parfaits for a nutritious and delicious breakfast or dessert. Grano, which means “grain” in Italian, are the polished whole berries from durum semolina wheat. Look for them in health-food stores or Italian markets. If you can’t find grano, try wheat berries, barley, or brown rice instead. Ingredients 1 cup uncooked […]
Blueberry vinegar may help boost memory and restore the cognitive function of people with dementia, according to researchers from Konkuk University. In their study, which appeared in Science Daily, the team examined whether vinegar made from blueberries, which are rich with different active compounds, might help improve cognitive function and stop cognitive deterioration. As part of their study, […]
Ingredients 1 cup chopped ripe mango 1 cup quartered strawberries 1/2 cup blueberries 1 teaspoon grated lime rind 1 tablespoon fresh lime juice 1/2 teaspoon grated ginger How to Make It Combine all ingredients in a bowl; let stand 5 minutes before serving. CL:AG
Ingredients 1 cup chopped ripe mango 1 cup quartered strawberries 1/2 cup blueberries 1 teaspoon grated lime rind 1 tablespoon fresh lime juice 1/2 teaspoon grated ginger How to Make It Combine all ingredients in a bowl; let stand 5 minutes before serving. CL:AG