Ingredients 1 3/4 cups unsalted chicken stock (such as Swanson), divided 3/4 cup uncooked quinoa, rinsed and drained 1/3 cup chopped fresh cilantro 1 teaspoon grated lime rind, divided 3/8 teaspoon kosher salt, divided 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon freshly ground black pepper 1/4 cup fresh orange […]
You’ll want to double the sweet and spicy sautéed pecans for snacking during the week. Sub fresh summer fruit like blueberries or nectarines for the raspberries. Ingredients Cooking spray 2 (6-oz.) skinless, boneless chicken breast halves 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 3 tablespoons pecan halves 1 tablespoon light brown sugar […]
Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled Greek-Style Chicken Breasts. Ingredients Cooking spray 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil 1 3/4 cups vertically sliced onion 1 tablespoon minced garlic 1 ounce chopped pitted kalamata […]
Ingredients 1/2 cup 2% Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon ground coriander 2 garlic cloves, minced 1 pound skinless, boneless chicken breasts (cut into 32 cubes) 32 (1/2-inch) slices zucchini Cooking spray 8 (8-inch) skewers 1/2 teaspoon kosher salt Fresh dill […]
Great for pho beginners, this recipe is also terrific for cooks in a hurry,” writes Nguyen. “Keys to this streamlined approach include toasting spices and lightly searing ginger and green onion, which help to extract flavor fast. Poaching the chicken in the broth adds savory depth.” (The broth is a lower-sodium adaptation of Nguyen’s original. […]
You’ll want to double the sweet and spicy sautéed pecans for snacking during the week. Sub fresh summer fruit like blueberries or nectarines for the raspberries. Ingredients Cooking spray 2 (6-oz.) skinless, boneless chicken breast halves 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 3 tablespoons pecan halves 1 tablespoon light brown sugar […]
For a casual, fun get-together, set up a make-your-own-fajitas bar with the chicken filling, avocado cream, sour cream, and any other toppings you love, like pico de gallo, sliced fresh jalapeños, or crisp radish slices. The recipe serves 4, but you can easily double it to feed a larger crowd. For a quick, easy side, combine […]
You shouldn’t let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don’t need the brine of marinade to break down the protein. It’s best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too long—it may become stringy and tough. This recipe […]
Poaching the chicken keeps it moist and succulent, so you’ll need less dressing to bind the chicken salad. Ingredients 2 pounds skinless, boneless chicken breast halves 1/2 cup light mayonnaise 1/2 cup plain fat-free Greek yogurt 1 tablespoon fresh lemon juice 1 tablespoon white wine vinegar 1 tablespoon Dijon mustard 1 teaspoon honey 1/2 teaspoon […]
This main-dish salad features juicy strawberries at their seasonal peak. Ingredients 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey 1/2 teaspoon chopped fresh thyme 3/8 teaspoon freshly ground black pepper, divided 1/4 teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets 1/4 […]